Personal Training Services
Personal Trainer in Epsom & Surrey
Variety in your Workouts!
I believe that getting fit shouldn't only be about running and lifting weights. I offer many different training options to suit your style, to keep you motivated all the way to your individual goals, here are just a few!!
Kettlebells in Epsom
Kettlebells in Epsom & Kingston - one of the latest, and most efficient ways of working out, for both men and women! Incorporating so many fun, and skilled moves, these iron 'bells' will have you on your way to a seriously toned body in literally a matter of 6 weeks or less! You'll burn up to 1500 calories in just one session, increase your strength and flexibilty, widen your range of motion and burn fat like no other training method I've come across ... try it!
Circuit Training
A great way to shake up your current workouts with a Personal Trainer in Epsom. Available on a 1-1 basis, or as a group, incorporting timed drills and bodyweight exercises, providing you with a real sense of variety and achievement!
Boxercise in Epsom
Boxercise in Epsom & Kingston, incorporating the moves and fitness of boxing as closely as possible, giving a great overall body method of getting in shape - active contact without any physical contact!
The benefits of Boxercise to you:
It offers a new variety of movement
It covers all aspects of activity - aerobic and anaerobic
It develops skills including hand-eye coordination, balance, timing and technique
It works all major muscle groups
It enhances range of movement
It is suitable for both sexes, all ages and levels of ability
It is a great stress buster
Its fun!
It must be stressed that we are not teaching the sport of boxing and we are not instructing in the art of self defence. Marc Reynolds PT is a qualified and certified Boxercise Instructor.
Also available:
1-1 Training & Group/Corporate Training
Nutritional Advice
Specific Sports Improvement
Personal Trainer in Epsom providing - Boxercise in Epsom, Kettlebells in Epsom
